Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADulce de Leche100 g · USDA SR Legacy

vs.

BOctopus (Alaska Native)100 g · USDA SR Legacy

Nutrient	Dulce de Leche	Octopus (Alaska Native)
Calorieskcal	315	56
Proteing	6.8	12.3
Carbohydrateg	55.4	0
Fatg	7.4	0.8
Fiberg	0	—
Total sugarsg	49.7	—
Sodiummg	129	—
Saturated fatg	4.5	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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