Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientYogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetenerYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal8678
Proteing4.98.6
Carbohydrateg13.810.7
Fatg1.30.2
Fiberg00.5
Total sugarsg5.4—
Sodiummg6644
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.