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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce cream, soft serve, chocolate100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce cream, soft serve, chocolateCocoa, dry powder, unsweetened
Calorieskcal222228
Proteing4.119.6
Carbohydrateg22.257.9
Fatg1313.7
Fiberg0.737
Total sugarsg21.21.8
Sodiummg6121
Saturated fatg7.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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