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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream, bar or stick, chocolate covered100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce cream, bar or stick, chocolate coveredCottage cheese
Calorieskcal33184
Proteing4.111
Carbohydrateg24.54.3
Fatg24.12.3
Fiberg0.8—
Total sugarsg18.34.1
Sodiummg68321
Saturated fatg13.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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