Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream, bar or stick, chocolate covered100 g · USDA SR Legacy
vs.
NutrientIce cream, bar or stick, chocolate coveredAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal331258
Proteing4.121.7
Carbohydrateg24.50.9
Fatg24.118.6
Fiberg0.8—
Total sugarsg18.3—
Sodiummg6895
Saturated fatg13.25.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.