Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream, bar or stick, chocolate covered100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce cream, bar or stick, chocolate coveredGelatins, dry powder, unsweetened
Calorieskcal331335
Proteing4.185.6
Carbohydrateg24.50
Fatg24.10.1
Fiberg0.80
Total sugarsg18.30
Sodiummg68196
Saturated fatg13.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.