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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFat free ice cream, no sugar added, flavors other than chocolateCocoa, dry powder, unsweetened
Calorieskcal133228
Proteing4.419.6
Carbohydrateg28.957.9
Fatg013.7
Fiberg7.437
Total sugarsg8.81.8
Sodiummg11021
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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