Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFat free ice cream, no sugar added, flavors other than chocolate100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Fat free ice cream, no sugar added, flavors other than chocolate	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	133	358
Proteing	4.4	35.8
Carbohydrateg	28.9	41
Fatg	0	5.1
Fiberg	7.4	2
Total sugarsg	8.8	39
Sodiummg	110	717
Saturated fatg	0	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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