Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AThyme, fresh100 g · USDA SR Legacy

vs.

BSpices, basil, dried100 g · USDA SR Legacy

Nutrient	Thyme, fresh	Spices, basil, dried
Calorieskcal	101	233
Proteing	5.6	23
Carbohydrateg	24.5	47.8
Fatg	1.7	4.1
Fiberg	14	37.7
Total sugarsg	—	1.7
Sodiummg	9	76
Saturated fatg	0.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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