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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVanilla extract100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientVanilla extractCapers, canned
Calorieskcal28823
Proteing0.12.4
Carbohydrateg12.74.9
Fatg0.10.9
Fiberg03.2
Total sugarsg12.70.4
Sodiummg92,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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