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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVanilla extract100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientVanilla extractSauce, fish, ready-to-serve
Calorieskcal28835
Proteing0.15.1
Carbohydrateg12.73.6
Fatg0.10
Fiberg00
Total sugarsg12.73.6
Sodiummg97,851
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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