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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHorseradish, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHorseradish, preparedCottage cheese
Calorieskcal4884
Proteing1.211
Carbohydrateg11.34.3
Fatg0.72.3
Fiberg3.3—
Total sugarsg84.1
Sodiummg420321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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