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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHorseradish, prepared100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientHorseradish, preparedBasil, fresh
Calorieskcal4823
Proteing1.23.2
Carbohydrateg11.32.7
Fatg0.70.6
Fiberg3.31.6
Total sugarsg80.3
Sodiummg4204
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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