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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARosemary, fresh100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRosemary, freshCottage cheese
Calorieskcal13184
Proteing3.311
Carbohydrateg20.74.3
Fatg5.92.3
Fiberg14.1—
Total sugarsg—4.1
Sodiummg26321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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