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Oils, sauces & seasonings · Nutrition facts

Rosemary

131 calories and 3.3 g of protein per 100 g. Reported fiber: 14.1 g.

USDA SR LegacyPublished Apr 2019

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Rosemary, fresh

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 173473
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
1calories
in 0.7 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0.1 g0%
Fat0 g0%
Fiber0.1 g0%
Total sugars——
Sodium0 mg0%
Saturated fat0 g0%
Potassium5 mg0%
Calcium2 mg0%
Iron0.05 mg0%
Magnesium1 mg0%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 56%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 152.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.77 g1051
Energy131 kcal1008
Energy548 kj1062
Protein3.31 g1003
Total lipid (fat)5.86 g1004
Ash2.35 g1007
Carbohydrate, by difference20.7 g1005
Fiber, total dietary14.1 g1079
Calcium, Ca317 mg1087
Iron, Fe6.65 mg1089
Magnesium, Mg91 mg1090
Phosphorus, P66 mg1091
Potassium, K668 mg1092
Sodium, Na26 mg1093
Zinc, Zn0.93 mg1095
Copper, Cu0.301 mg1098
Manganese, Mn0.96 mg1101
Vitamin C, total ascorbic acid21.8 mg1162
Thiamin0.036 mg1165
Riboflavin0.152 mg1166
Niacin0.912 mg1167
Pantothenic acid0.804 mg1170
Vitamin B-60.336 mg1175
Folate, total109 µg1177
Folic acid0 µg1186
Folate, food109 µg1187
Folate, DFE109 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE146 µg1106
Retinol0 µg1105
Vitamin A, IU2,924 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.838 g1258
SFA 10:00.019 g1262
SFA 12:00.014 g1263
SFA 14:00.121 g1264
SFA 16:01.921 g1265
SFA 18:00.231 g1266
Fatty acids, total monounsaturated1.16 g1292
MUFA 16:10.066 g1275
MUFA 18:11.024 g1268
MUFA 20:10.048 g1277
Fatty acids, total polyunsaturated0.901 g1293
PUFA 18:20.447 g1269
PUFA 18:30.414 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols44 mg1283
Tryptophan0.051 g1210
Threonine0.136 g1211
Isoleucine0.136 g1212
Leucine0.249 g1213
Lysine0.143 g1214
Methionine0.047 g1215
Cystine0.037 g1216
Phenylalanine0.169 g1217
Tyrosine0.1 g1218
Valine0.165 g1219
Arginine0.153 g1220
Histidine0.066 g1221
Alanine0.172 g1222
Aspartic acid0.391 g1223
Glutamic acid0.361 g1224
Glycine0.159 g1225
Proline0.136 g1226
Serine0.129 g1227