Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeppermint, fresh100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Peppermint, fresh	Basil, fresh
Calorieskcal	70	23
Proteing	3.8	3.2
Carbohydrateg	14.9	2.7
Fatg	0.9	0.6
Fiberg	8	1.6
Total sugarsg	—	0.3
Sodiummg	31	4
Saturated fatg	0.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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