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Oils, sauces & seasonings · Nutrition facts

Peppermint

70 calories and 3.8 g of protein per 100 g. Reported fiber: 8 g.

USDA SR LegacyPublished Apr 2019

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Peppermint, fresh

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 173474
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
0calories
in 0.1 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0 g0%
Fat0 g0%
Fiber0 g0%
Total sugars——
Sodium0 mg0%
Saturated fat0 g0%
Potassium1 mg0%
Calcium0 mg0%
Iron0.01 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 72%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.7 g protein in 285.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.65 g1051
Energy70 kcal1008
Energy293 kj1062
Protein3.75 g1003
Total lipid (fat)0.94 g1004
Ash1.76 g1007
Carbohydrate, by difference14.89 g1005
Fiber, total dietary8 g1079
Calcium, Ca243 mg1087
Iron, Fe5.08 mg1089
Magnesium, Mg80 mg1090
Phosphorus, P73 mg1091
Potassium, K569 mg1092
Sodium, Na31 mg1093
Zinc, Zn1.11 mg1095
Copper, Cu0.329 mg1098
Manganese, Mn1.176 mg1101
Vitamin C, total ascorbic acid31.8 mg1162
Thiamin0.082 mg1165
Riboflavin0.266 mg1166
Niacin1.706 mg1167
Pantothenic acid0.338 mg1170
Vitamin B-60.129 mg1175
Folate, total114 µg1177
Folic acid0 µg1186
Folate, food114 µg1187
Folate, DFE114 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE212 µg1106
Retinol0 µg1105
Vitamin A, IU4,248 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.246 g1258
SFA 14:00.006 g1264
SFA 16:00.176 g1265
SFA 18:00.025 g1266
Fatty acids, total monounsaturated0.033 g1292
MUFA 16:10.002 g1275
MUFA 18:10.029 g1268
Fatty acids, total polyunsaturated0.508 g1293
PUFA 18:20.069 g1269
PUFA 18:30.435 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols13 mg1283
Tryptophan0.058 g1210
Threonine0.154 g1211
Isoleucine0.154 g1212
Leucine0.281 g1213
Lysine0.161 g1214
Methionine0.053 g1215
Cystine0.041 g1216
Phenylalanine0.191 g1217
Tyrosine0.113 g1218
Valine0.187 g1219
Arginine0.173 g1220
Histidine0.075 g1221
Alanine0.195 g1222
Aspartic acid0.443 g1223
Glutamic acid0.409 g1224
Glycine0.18 g1225
Proline0.154 g1226
Serine0.146 g1227