Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AClif Z bar100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Clif Z bar	Cottage cheese
Calorieskcal	416	84
Proteing	5.6	11
Carbohydrateg	74.7	4.3
Fatg	9.7	2.3
Fiberg	8.3	—
Total sugarsg	30.6	4.1
Sodiummg	375	321
Saturated fatg	2.7	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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