Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
43.8 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Clif Z Bar
416 calories and 5.6 g of protein per 100 g. Reported fiber: 8.3 g.
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Clif Z bar
- Source category
- Baby Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173477
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
150calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 26.9 g | 10% |
| Fat | 3.5 g | 4% |
| Fiber | 3 g | 11% |
| Total sugars | 11 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 120 mg | 3% |
| Calcium | 160 mg | 12% |
| Iron | 0.97 mg | 5% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 14.1 mg | 16% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 73%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 2.7 g protein in 48.1 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
41.9 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
41.5 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
41.3 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
38.9 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
38.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 118 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.74 g | 1051 |
| Energy | 416 kcal | 1008 |
| Energy | 1,739 kj | 1062 |
| Protein | 5.55 g | 1003 |
| Total lipid (fat) | 9.72 g | 1004 |
| Ash | 2.26 g | 1007 |
| Carbohydrate, by difference | 74.72 g | 1005 |
| Fiber, total dietary | 8.3 g | 1079 |
| Sugars, Total | 30.56 g | 2000 |
| Calcium, Ca | 444 mg | 1087 |
| Iron, Fe | 2.7 mg | 1089 |
| Magnesium, Mg | 82 mg | 1090 |
| Phosphorus, P | 244 mg | 1091 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 375 mg | 1093 |
| Zinc, Zn | 1.15 mg | 1095 |
| Copper, Cu | 0.187 mg | 1098 |
| Manganese, Mn | 1.748 mg | 1101 |
| Selenium, Se | 14.8 µg | 1103 |
| Fluoride, F | 0 µg | 1099 |
| Vitamin C, total ascorbic acid | 39.1 mg | 1162 |
| Thiamin | 0.411 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 0.478 mg | 1167 |
| Pantothenic acid | 0.588 mg | 1170 |
| Vitamin B-6 | 0.073 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 16 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 31 µg | 1190 |
| Choline, total | 22.5 mg | 1180 |
| Betaine | 6.1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 4 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 61 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.98 mg | 1109 |
| Vitamin E, added | 0.53 mg | 1242 |
| Tocopherol, beta | 0.04 mg | 1125 |
| Tocopherol, gamma | 0.75 mg | 1126 |
| Tocopherol, delta | 0.22 mg | 1127 |
| Tocotrienol, alpha | 0.65 mg | 1128 |
| Tocotrienol, beta | 0.02 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 8.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 2.721 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.007 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.011 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.532 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 1.156 g | 1266 |
| SFA 20:0 | 0.005 g | 1267 |
| SFA 22:0 | 0.007 g | 1273 |
| SFA 24:0 | 0.001 g | 1301 |
| Fatty acids, total monounsaturated | 2.447 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.023 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 2.42 g | 1268 |
| MUFA 20:1 | 0.003 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0.001 g | 1312 |
| Fatty acids, total polyunsaturated | 3.319 g | 1293 |
| PUFA 18:2 | 2.86 g | 1269 |
| PUFA 18:3 | 0.455 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.004 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.013 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 7 mg | 1283 |
| Stigmasterol | 1 mg | 1285 |
| Campesterol | 1 mg | 1286 |
| Beta-sitosterol | 2 mg | 1288 |
| Tryptophan | 0.105 g | 1210 |
| Threonine | 0.164 g | 1211 |
| Isoleucine | 0.216 g | 1212 |
| Leucine | 0.432 g | 1213 |
| Lysine | 0.242 g | 1214 |
| Methionine | 0.107 g | 1215 |
| Cystine | 0.179 g | 1216 |
| Phenylalanine | 0.287 g | 1217 |
| Tyrosine | 0.208 g | 1218 |
| Valine | 0.307 g | 1219 |
| Arginine | 0.42 g | 1220 |
| Histidine | 0.131 g | 1221 |
| Alanine | 0.278 g | 1222 |
| Aspartic acid | 0.515 g | 1223 |
| Glutamic acid | 1.198 g | 1224 |
| Glycine | 0.305 g | 1225 |
| Proline | 0.311 g | 1226 |
| Serine | 0.282 g | 1227 |
| Hydroxyproline | 0.002 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 1 mg | 1057 |
| Theobromine | 9 mg | 1058 |