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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, meat, ham, junior100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, meat, ham, juniorOctopus (Alaska Native)
Calorieskcal9756
Proteing11.312.3
Carbohydrateg3.70
Fatg3.80.8
Fiberg0—
Total sugarsg0—
Sodiummg44—
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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