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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, meat, lamb, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, meat, lamb, strainedElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal94148
Proteing14.130.6
Carbohydrateg0.90
Fatg3.42.9
Fiberg00
Total sugarsg00
Sodiummg4350
Saturated fatg1.71.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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