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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, meat, lamb, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, meat, lamb, juniorBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal11297
Proteing15.221.4
Carbohydrateg00
Fatg5.21.3
Fiberg0—
Total sugarsg0—
Sodiummg4243
Saturated fatg2.60.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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