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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, meat, chicken, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, meat, chicken, strainedOctopus (Alaska Native)
Calorieskcal13056
Proteing13.712.3
Carbohydrateg0.10
Fatg7.90.8
Fiberg0—
Total sugarsg0—
Sodiummg49—
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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