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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, meat, chicken, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, meat, chicken, strainedElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal130148
Proteing13.730.6
Carbohydrateg0.10
Fatg7.92.9
Fiberg00
Total sugarsg00
Sodiummg4950
Saturated fatg21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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