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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, meat, turkey sticks, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, meat, turkey sticks, juniorBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal188146
Proteing13.732.5
Carbohydrateg1.40
Fatg14.21.8
Fiberg0.2—
Total sugarsg1.4—
Sodiummg29541
Saturated fatg4.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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