Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, meat, turkey sticks, junior100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, meat, turkey sticks, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal18897
Proteing13.720.1
Carbohydrateg1.40
Fatg14.21.8
Fiberg0.20
Total sugarsg1.40
Sodiummg29549
Saturated fatg4.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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