Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, meat, meat sticks, junior100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, meat, meat sticks, juniorOctopus (Alaska Native)
Calorieskcal18456
Proteing13.412.3
Carbohydrateg1.10
Fatg14.60.8
Fiberg0.2—
Total sugarsg0.8—
Sodiummg267—
Saturated fatg5.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.