Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, dinner, spaghetti and tomato and meat, junior100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, dinner, spaghetti and tomato and meat, junior	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	68	97
Proteing	2.6	21.4
Carbohydrateg	11.4	0
Fatg	1.4	1.3
Fiberg	1.1	—
Total sugarsg	2.7	—
Sodiummg	30	43
Saturated fatg	0.5	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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