Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Babyfood, dinner, spaghetti and tomato and meat, junior | Octopus (Alaska Native) |
|---|---|---|
| Calorieskcal | 68 | 56 |
| Proteing | 2.6 | 12.3 |
| Carbohydrateg | 11.4 | 0 |
| Fatg | 1.4 | 0.8 |
| Fiberg | 1.1 | — |
| Total sugarsg | 2.7 | — |
| Sodiummg | 30 | — |
| Saturated fatg | 0.5 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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