Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dinner, spaghetti and tomato and meat, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6897
Proteing2.620.1
Carbohydrateg11.40
Fatg1.41.8
Fiberg1.10
Total sugarsg2.70
Sodiummg3049
Saturated fatg0.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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