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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, chicken soup, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, chicken soup, strainedElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal50148
Proteing1.630.6
Carbohydrateg7.20
Fatg1.72.9
Fiberg1.10
Total sugarsg1.70
Sodiummg1650
Saturated fatg0.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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