Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, vegetables chicken, strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dinner, vegetables chicken, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal5997
Proteing2.520.1
Carbohydrateg8.40
Fatg1.71.8
Fiberg2.10
Total sugarsg1.60
Sodiummg2449
Saturated fatg0.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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