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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, turkey and rice, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, turkey and rice, juniorElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal56148
Proteing2.430.6
Carbohydrateg9.60
Fatg0.92.9
Fiberg10
Total sugarsg1.30
Sodiummg2350
Saturated fatg0.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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