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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, vegetables and turkey, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, vegetables and turkey, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal4897
Proteing2.321.4
Carbohydrateg7.60
Fatg0.91.3
Fiberg1.5—
Total sugarsg1.5—
Sodiummg2043
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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