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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, vegetables and turkey, junior100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dinner, vegetables and turkey, juniorOctopus (Alaska Native)
Calorieskcal5356
Proteing1.712.3
Carbohydrateg7.60
Fatg1.70.8
Fiberg0.9—
Total sugarsg1.4—
Sodiummg45—
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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