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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, macaroni and cheese, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, macaroni and cheese, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal6797
Proteing3.121.4
Carbohydrateg90
Fatg2.11.3
Fiberg0.7—
Total sugarsg1.3—
Sodiummg8843
Saturated fatg1.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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