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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, macaroni and cheese, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dinner, macaroni and cheese, strainedOctopus (Alaska Native)
Calorieskcal6756
Proteing3.112.3
Carbohydrateg90
Fatg2.10.8
Fiberg0.7—
Total sugarsg1.3—
Sodiummg88—
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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