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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, vegetable, green beans and potatoes100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, vegetable, green beans and potatoesCottage cheese
Calorieskcal6284
Proteing2.211
Carbohydrateg94.3
Fatg1.92.3
Fiberg1.4—
Total sugarsg2.44.1
Sodiummg18321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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