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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, beets, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, vegetables, beets, strainedOctopus (Alaska Native)
Calorieskcal3456
Proteing1.312.3
Carbohydrateg7.70
Fatg0.10.8
Fiberg1.9—
Total sugarsg6.1—
Sodiummg83—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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