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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetable, butternut squash and corn100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, vegetable, butternut squash and cornSea cucumber, yane (Alaska Native)
Calorieskcal5056
Proteing213
Carbohydrateg9.30
Fatg0.60.4
Fiberg2—
Total sugarsg2.9—
Sodiummg5—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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