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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, vegetables and chicken, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, vegetables and chicken, juniorBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal53146
Proteing232.5
Carbohydrateg8.70
Fatg1.11.8
Fiberg1.1—
Total sugarsg1.5—
Sodiummg3441
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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