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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, vegetables, mix vegetables strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, vegetables, mix vegetables strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal3697
Proteing120.1
Carbohydrateg8.30
Fatg0.51.8
Fiberg1.50
Total sugarsg1.60
Sodiummg049
Saturated fatg0.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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