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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, carrots and beef, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, carrots and beef, strainedCottage cheese
Calorieskcal5984
Proteing3.411
Carbohydrateg5.74.3
Fatg2.52.3
Fiberg2.6—
Total sugarsg24.1
Sodiummg69321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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