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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, carrots and beef, strained100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, carrots and beef, strainedSea cucumber, yane (Alaska Native)
Calorieskcal5956
Proteing3.413
Carbohydrateg5.70
Fatg2.50.4
Fiberg2.6—
Total sugarsg2—
Sodiummg69—
Saturated fatg1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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