Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBabyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERSElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal29148
Proteing030.6
Carbohydrateg7.40
Fatg02.9
Fiberg00
Total sugarsg6.10
Sodiummg1150
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.