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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, snack, GERBER, GRADUATES, YOGURT MELTS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, snack, GERBER, GRADUATES, YOGURT MELTSCottage cheese
Calorieskcal38084
Proteing14.311
Carbohydrateg71.84.3
Fatg42.3
Fiberg2.3—
Total sugarsg57.14.1
Sodiummg286321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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