Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, snack, GERBER, GRADUATES, YOGURT MELTS100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, snack, GERBER, GRADUATES, YOGURT MELTSSea cucumber, yane (Alaska Native)
Calorieskcal38056
Proteing14.313
Carbohydrateg71.80
Fatg40.4
Fiberg2.3—
Total sugarsg57.1—
Sodiummg286—
Saturated fatg2.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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