Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	514	146
Proteing	10.5	32.5
Carbohydrateg	57.2	0
Fatg	27	1.8
Fiberg	0	—
Total sugarsg	53	—
Sodiummg	135	41
Saturated fatg	11.3	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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