Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AToddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	485	148
Proteing	12	30.6
Carbohydrateg	62	0
Fatg	21	2.9
Fiberg	—	0
Total sugarsg	25	0
Sodiummg	178	50
Saturated fatg	8.6	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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