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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, mixed, prepared with whole milk100 g · USDA SR Legacy
vs.
NutrientBabyfood, cereal, mixed, prepared with whole milkBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal9697
Proteing4.121.4
Carbohydrateg12.30
Fatg3.41.3
Fiberg0.8—
Total sugarsg4.8—
Sodiummg4243
Saturated fatg1.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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